OH! Magazine November 2015 Edition

Here is the latest OH! Magazine (Optimum Health) for your reading pleasure and information.

In this edition we meet Tim Pickering, a triathlete and fire fighter who's facing the fight of his life. Plus, our regular experts share their tips for achieving optimum health including:

• Michelle Bridges’ tips for weight gain

• An official wrap up of Paul Brown’s 50 Sports in 50 Weeks adventures

• Dr Joanna’s take on a true superfood

• Pete Evans’ recipe for chicken salad with a delicious twist

• Phoodie’s yummy ‘green’ potato salad recipe

• Greg Sellar's exploration into soft values driving hard results

• Heidi Di Santo’s tips to help you get to sleep

• Mike Campbell’s discussion about physical intelligence

• Nardia Norman's new favourite podcast

• Justin Tamsett’s explanation about the importance of a positive mindset.

Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.

(I happily share this magazine for your inspiration, however please note that I do not endorse any of the content. I am trusting that you will use you own discretion.)

(The magazine is in PDF format)