OH! Magazine May 2015 Edition

Post date: May 13, 2015 10:34:08 PM

Here is the latest OH! Magazine (Optimum Health) for your reading pleasure and information.

In the May edition:

• Michelle Bridges’ tips to train for conception

• Paul Brown’s thoughts on minimising the risk of exercise

• Paul Taylor’s advice to boosting your brain health

• Heidi Di Santo help you butt out without the weight gain

• Dr Joanna explores the benefits of tuna

• The Wholesome Athlete, Meg Gillmer, shares her recipe for brilliant beetroot brownies

• Pete Evans provides his recipe for raw cauliflower tabouli

• Phoodie whips up a haloumi and quinoa salad

• Mike Campbell shares his tips to help men achieve optimum health

• Nardia Norman advises women to take a break

• Laraine Dunn explains why exercise classes are great for older adults

• Justin Tamsett explores the value of getting a hobby

• And more!

Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.

(I happily share this magazine for your inspiration, however please note that I do not endorse any of the content. I am trusting that you will use you own discretion.)

(The magazine is in PDF format)