Mental Health Awareness Week 2018

Its Mental Health Awareness week. Take a look at Mental Health Foundation of New Zealand's campaign around the 5 Ways to Wellbeing.

One of these is "Be Active". Exercise, particularly outside in nature, is great for our mental wellbeing. Read this link.

There is also a very good interview to watch here. This interview appeared on Breakfast TV1 this week.

#MHAWNZ